Kahanda Kanda : Luxury Health Retreat in Sri Lanka
- August 2010
- • Health and Beauty
There is nothing more rewarding than having a luxury health wellness retreat set in the middle of a magnificent hotel and resort. With the ultimate atmosphere perfect for relaxation and pampering, Sri Lanka’s Kahanda Kanda is definitely one of these heavenly places.
Under the helm of renowned Australian luxury healthand wellness expert Samantha Gowings (of the Gowings Food Health Wealth fame), this luxury health retreat offers amazing wellness programs for the mind, body and spirit since its inception two years ago. Gowings, a former restaurateur, has branched out by training to become a therapeutic chef and clinical nutritionist in several luxury healthspas and retreats. She designed this week- long retreat is Kahanda Kanda to mark her return to the premiere resort.
The luxury healthretreat includes yoga and Pilates sessions for fitness and meditation. Postural alignment, mindset techniques and breathing awareness are also included in these fitness classes. There will be unique cooking demonstrations facilitated by Gowings herself as a campaign to spearhead health and nutrition workshops. All of these processes are combined with Zen Macrobiotics, Ayurdevic philosophies, Traditional Chinese Medicine and Gowings’s signature customized cuisine to make sure that the luxury health spa retreat guests are treated to a week’s worth of prime relaxation and rejuvenation.
Photo credit: blog.epoquehotels.com